The Top 20 Lessons For Living LongerBy: Sean
Barker
You are probably sick of hearing "new" studies telling
you to do this or eat that to live longer and feel like you
did in your twenties.
Despite all the medical advances available today, the
most effective and the most practical advice to living a
long and healthy life can be found in our past.
Here are the top twenty time-tested healthy habits that
have survived for centuries to increase the quantity and
quality of our life.
1. Eat mostly plants.
(Have meat as a side dish instead of the main dish)
2. Put family first.
(Time with family is priceless)
3. Take a walk.
(Our legs are meant to move us, so move)
4. Drink a glass of red wine daily.
(It's been a practice for centuries, it must be good)
5. Reduce and manage stress.
(Stress kills, so avoid it or deal with it)
6. Have a purpose.
(Be excited when you wake up each morning)
7. Get outdoors.
(We came from nature, go back for a visit)
8. Be grateful.
(Appreciate what you got and you will get more)
9. Have fun.
(Do things that you enjoy)
10. Maintain a healthy body weight
(Move more, eat less)
11. Get regular exercise.
(Push and pull heavy things)
12. Love and laugh
(Preferably both at the same time)
13. Snack on nuts
(The most nutrient dense food in the world)
14. Give something back.
(If you want to get, you have to give)
15. Eat a large breakfast.
(Your mother was right...again)
16. Eat a medium lunch
(It's a lunch break, not a lunch buffet)
17. Eat a small dinner
(Enough eating already)
18. Drink plenty of water.
(It's the basis of all living things)
19. Sleep when it's dark.
(There is a reason why we can't see in the dark)
20. Learn new things.
(You live, you learn)
Get your FREE Fat Loss report "The Truth About Fat Loss,
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Sean is a Certified Personal Trainer and a proud and busy
Dad. Sean has been involved in the health and fitness
industry for over 15 years and have appeared in High
Performance Muscle Magazine, been on health and fitness
radio shows and was selected as a sponsored athlete by one
of the top supplement nutrition companies in the world. His
popular Dad Fitness fat loss workouts have helped Dads
around the world lose fat, gain muscle, and get lean in less
than 3 hours per week. For more information on the Dad
Fitness workouts that will help you burn fat without
spending hours in the gym, visit
http://dadfitness.rxsportz.com
Kim Lyons' Your Body, Your Life: The 12-Week Program to Optimum Physical, Mental & Emotional Fitness
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