The Perfect Time to Begin your Fat Loss Program
By Holly Rigsby, CPT
FitYummyMummy.com
"I'll Begin When...."
Sound familiar? Waiting for the right time to begin your fat loss
program?
I'm wondering something....
What is the magic in waiting?
What do you expect will suddenly be different one week, two weeks, a
month from now?
As Busy Moms - there will always be too much to do. And guess
what....there is no “perfect time” - except the time that you can
take RIGHT NOW - to make a firm decision to begin something that is
Overflowing with benefits into your life and the lives of your
family.
If I told you that you could...
~ Have more energy
~ Eliminate cravings
~ Dramatically reduce stress
~ Drop a Jean Size
~ Feel good about yourself again
Would you smile, look me in the eye and say...."No thanks, not right
now, the time just isn't right" Huh...?
If not now -to Look and Feel great.... then when? And when that time
arrives....what is to prevent you from making the exact same
statement? Then you look up to find another year has passed!
So what are you hoping to accomplish by putting off what you deserve
to have right now?
It is quite unfortunate that during the holiday season, on the cusp
of the New Year where "resolutioners" come out of their sedentary
lifestyles for a brief moment as they promise..."This time I will
lose weight" - only to find themselves defeated yet again as they
quickly revert back to old habits.
It's pretty obvious that this approach just does not work. Taking
the easy route, the route that allows us to stay with unsupportive,
familiar habits is giving us nothing in return - in fact it is
draining and taking away your 3 sources power ... your valuable
time, money and energy.
Super Busy Mom, Sarah Z. came to an amazing realization...
"One of the things that has been holding me back was needing to feel
like everything was 'in place' (more or less) before I took the time
to exercise.
I felt like I had to 'have time' to exercise.
Nope, I've got to make time, I know...but now I know what that
really means.
It means making time to do it REGARDLESS OF THE CHAOS around me. I
am now starting to visualize a messy house (not too hard :) a stack
of piles waiting for me -- and me exercising anyway -- and then
tacking all that stuff AFTER I've exercised."
This is a brilliant realization and one you need to take to heart,
moms.
"Your actions express your priorities"
What statement are you making about what matters most to you if you
put it on the back burner?
Moms - It's Time! Time to make your health and fitness, your ability
to reclaim your pre-baby body, your ability to look in the mirror
and feel good about what you see a Priority starting today. Fit
Yummy Mummy is your solution to putting your priorities into action.
Holly Rigsby, CPT, MAT America’s #1 Fat Loss Expert for Busy Moms
and the author of
www.FitYummyMummy.com. Holly has worked with over
300 Mom's to help them lose the stubborn baby fat, get their
pre-baby body back and reclaim their yummy-ness. Don't miss her Free
Report:
Top 5 Busy Mom Metabolism Boosters.
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