I have the time but not the desire to prepare three healthy meals per day and I'm pretty sure a lot of you feel the same or just simply don't have the time. And that's why diet programs can be so useful. I prefer, for example, online diet programs like NutriSystem that deliver the food and all you do is heat and eat, and provide the side dishes. Even if you're not trying to lose weight, this is an excellent way to eat healthier than grocery store bought prepackage foods or fast food. Several of these diet programs are briefly discussed below; these aren't the only ones available, but they are among the most popular.
 

NutriSystem This diet program offers you food that ranks at the low end of the Glycemic Index, which determines the effect of carbohydrates on blood sugar. Those foods that lead to stable blood sugar have a low Glycemic Index ranking. The idea is that, by following the NutriSystem program, you will end up burning fat. The plan requires you to eat five times a day in order to speed up your metabolism.

Medifast is a highly effective meal replacement diet, which has been satisfying customers for over 25 years. Medifast has been recommended by over 15,000 physicians and has been clinically proven at Johns Hopkins.

eDiets.com features many different diet programs; the eDiets.com Weight Loss Plan, the Atkins Nutritional Approach, the Glycemic Impact Diet, the New Mediterranean Diet, and many more. We also offer 11 different Healthy Living programs for those with special needs, including the Living with Diabetes Plan, and the Heart Smart Plan.

Bistro M.D Founded by Dr. Caroline J. Cederquist, M.D. one of the few medical doctors in the country who specializes in weight loss, with the belief that a diet plan should be healthy, delicious and convenient. BistroMD™ delivers on that vision by providing chef prepared, doctor approved meals that help our clients to loose weight safely. It is considered the best quality home delivery Diet Program on the market.
 

Weight Watchers® Weight Watchers has always believed that dieting is just one part of long-term weight management. A healthy body results from a healthy lifestyle—which means mental, emotional and physical health. Weight Watchers does not tell you what you can or can't eat. Weight Watchers provides information, knowledge, tools and motivation to help you make the decisions that are right for you about nutrition and exercise. They help you to make healthy eating decisions, and they encourage you to enjoy yourself by becoming more active.
 

South Beach Diet is a very popular with people who want to lose weight, but not have to count carbohydrates, fat grams, and every thing else! This diet is a great alternative to these sometimes unhealthy means of losing weight. The diet allows you to eat in a healthy way and not completely cut out all your favorite food items, which in the long run makes it almost impossible to stick to, again leaving you frustrated with your attempt to lose weight.
It works by changing the way you eat to include more healthy choices that will make you feel good and increase your energy levels. This diet focuses on good carbohydrates and fats, so you don’t crave all those bad carbohydrates and fats, which work against you in attaining your diet goals and leave you hungry all the time.

Duke Diet & Fitness Online program is a weight-loss plan based on the world-renowned Duke Diet & Fitness Center Residential Program in Durham, North Carolina, and applies the same proven approach to weight loss: diet, fitness, behavioral strategies, and medical expertise. And for the first time ever, it's all online! With daily encouragement, a customized Meal Planner, exercises that you can do in the comfort of your own home, and advice based on recent weight-loss studies and findings.

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