Free Fitness Tools, Tips and Guides

Free fitness tools like calculators, tips, e-books, newsletters, recipes, and other free fitness items.

Ultimate Fitness Secrets: Revealed (Free downloadable PDF format ebook)

Creatine Report - An excellent free instantly downloadable report.

Fitness Analysis
You'll receive specific recommendations based on your responses, including a sample strength-training workout and the best heart rate zone to train in for your goals.

Protein Calculator
Find out exactly how much protein you should consume daily, specific to your age, gender, height and weight, activity level, and personal fitness goals.

Fat Calculator
Calculate exactly how much fat you should consume daily, specific to your age, gender,  height and weight, activity level, and personal fitness goals.

Carbohydrate Calculator
Calculate exactly how many carbohydrates you should consume daily, specific to your age, gender, height and weight, activity level, and personal fitness goals.

Fiber Calculator
Calculates exactly how much fiber you should consume daily, as well as offering suggestions for meeting these guidelines.

Calorie Calculator
Interested in finding out how many calories your body "burns" for more than 70 different
exercises/activities?

Heart Rate Calculator
Calculates your very best heart rate range while exercising, specific to your age, gender,
fitness level, and personal fitness goals.

Waist to Hip Ratio
Use this free tool to find out your body-type, your health status and risk of disease, as well as suggestions for lowering this risk. 

BMR Calculator
Knowing your BMR is helpful in understanding what your daily caloric needs are. It's influenced by a number of factors, including age, weight, height, gender, environmental temperature, dieting, and exercise habits.

Nutritional Food Database
You'll receive information on the amount of calories, fat, carbohydrates, protein, fiber, sugar, cholesterol, sodium and alcohol for any given food you'd like to learn more about.

Fit Tip of the Day
Find an easy-to-understand fitness tip, updated at midnight every day.

Recipe of the Day
Updated at midnight every day and includes the nutritional information (grams of fat per serving, etc.), number of servings, list of ingredients needed, and instructions.

Dozens of Great Muscle Gaining and Fat Loss Recipes

Quote of the Day
A new motivational quote and inspirational article, updated daily at midnight.

Exercise instructions and Video Demonstrations

Newsletter
Every Wednesday you'll receive health and fitness advice, motivation, answers to frequently asked fitness questions, healthy recipes, and the latest discoveries in health and fitness.

Gluteus to the Maximus - Do You Want To Build LARGER, FIRMER, ROUNDER Glutes RIGHT NOW?! Click the link for a free sample of this outstanding E-book (it's an .exe file which will download to your computer). If you like it feel free to pass it on to your friends.

The Best Exercises You've Never Heard Of - The exercises you are about to learn will not only help you build muscle and strength extremely quickly, they will will virtually eliminate any staleness or boredom you may be experiencing in your workouts. Click the link for a free sample of this outstanding E-book (it's an .exe file which will download to your computer). If you like it feel free to pass it on to your friends.

Metabolic Surge Rapid Fat Loss - Discover a Groundbreaking New Fat-Loss Program That Can Actually ADD Muscle To Your Body While Burning Off Pounds of Fat...Even in Experienced Trainers! Click the link for a free sample of this outstanding E-book (it's an .exe file which will download to your computer). If you like it feel free to pass it on to your friends.

   
Free fitness tools like calculators, tips, e-books, newsletters, recipes, and other free fitness items.

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