Right Nutrition for the Best Dental Options

Proper nutrition has a big impact on healthy teeth. Raw food and wholemeal bread must be chewed vigorously, stimulate the salivation and are therefore good for the biter. Acidic foods and drinks such as fruit, champagne, cola and fruit juice, however, can permanently attack the enamel and demineralize the teeth. Therefore, always enjoy the main meals and clean your teeth after eating. Sticky treats such as honey, sweets and chocolate, but also starchy foods such as oatmeal, chips and cornflakes support the propagation of caries bacteria. Here, too, it is necessary to remove food leftovers from the teeth after eating in order to maintain healthy teeth.

The right toothbrush

The head of the toothbrush should not be too large and wide, so that all tooth surfaces and areas in the mouth can be easily reached. For children, of course, special children’s toothbrushes are commercially available. The handle should be stable and made of special, non-slip material. Often the handle is angled to better reach especially the rear areas in the mouth. For hygienic reasons, plastic bristles are recommended. These should be rounded and polished at the tip to prevent trauma to the oral mucosa. Natural bristles are not recommended, as bacteria can easily settle. The bristle arrangement on the brush head should always be tight; the bristles should be medium hard to soft. In lansdownedentist.com you will be able to have the best options.

Always store the toothbrush after use so that the head can dry open. In general, it is recommended to buy a new toothbrush every two to three months. Ultimately, however, it depends on how often and vigorously you use your toothbrush – as soon as the first bristles bend to the side, the brush should be replaced.

  • The right brushing technique
  • The correct direction
  • to always move the toothbrush from red (gum) to white (tooth), never scrub horizontally. Never
  • push the right pressure
  • too much – over-intensive brushing promotes the decline of the gums and the exposure of root surfaces (recessions).

A consistent system

With uncoordinated to-and-fro cleaning involves the risk that individual tooth surfaces will be cleaned several times while others will not be cleaned at all.

  • The right duration
  • At least 2 minutes, so that all tooth surfaces can be processed.
  • The correct frequency

2 to 3 times daily after the meal. Brushing teeth regularly not only removes dental plaque, it also provides regular fluoride delivery through the toothpaste.

The right time

It is ideally after meals, at least before going to bed. Immediately after the consumption of sour foods or drinks (wine, fruit juices, citrus fruits, yogurt, and salad with sour dressing) should not be cleaned, otherwise it can lead to wear of the most superficial tooth substance layers. As a replacement for the toothbrush, the mouth can be rinsed for half a minute with a fluoride-containing rinse solution or with dissolved toothpaste.

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