Short Articles on Fitness and Nutrition
Lower Back Pain and
Golf - Golf injuries to the low back are the most common
problems in both the professional and amateur player. It's poor
technique and the repetition of hitting balls that usually leads to
an injury.
Training To Failure - Many
experts tell you that if you really want to increase muscle mass you
have to go to failure on each and every set you do while others will
warn you to avoid training to failure at all costs.
Side-To-Side Barbell Shoulder Presses - If your shoulders need a
change of pace...if standard barbell or dumbell presses just aren't
doing it for you anymore...you have GOT to try this exercise.
Weight Plate Pizza Presses -
If you're looking for an effective new way to train your
shoulders, look no further than the Pizza Press.
You won't be using a barbell, dumbell or cable for this one...all
you need is a weight plate!
Chain and Plate Curls For DESTROYING Your Biceps! -
Want bigger, stronger biceps? Barbells and dumbells not quite
cutting it anymore? This VERY
unique approach will set your biceps on fire! It'll keep maximum
tension on your biceps from start to finish.
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