|
 Click here to learn more about the
GHF Customized Diet Plan – our weight loss program that is
chock full of very effective nutritional strategies designed to turn
your body into a 24-hour fat-burning machine. It's literally a
nutritional blueprint for achieving the very best weight loss results in
the shortest period of time by eating the perfect foods combined at the
right times in the right amounts - all customized specifically for you.
And don’t forget,
Click here to take our
FREE Fitness Analysis for a free sample weight loss
program and for the book, Big Fat lies!
For
your weight loss program to be a success, it’s absolutely critical that
you understand the difference between fad diets and safe, effective
weight loss programs that produce long-lasting weight loss results. In
addition to this helpful weight loss programs article, be sure to take
our FREE Fitness Analysis! Once you've completed the brief
questionnaire, you'll receive specific recommendations based on your
responses, information on your very own customized weight loss program.
As a special thank you, you'll also receive the new e-book, Big Fat
Lies, absolutely FREE of charge.
Click here to get started!
There are all sorts of weight loss programs out there that can help
you lose weight (not necessarily fat), but they are so miserable that
it's impossible to stay on them very long - even more difficult is
keeping the results you achieved before going off the weight loss
program. We wanted to create a weight loss program that was both VERY
effective and a pleasure to implement all along the way. The GHF
Customized Diet Plan is just that!
Click here to learn more!
The good news is that reducing body fat with effective weight loss
programs reduces the risk of disease. At the University of Pittsburgh,
researchers studied 159 people as they followed a weight loss program.
The subjects were under age 45 and 30-70 pounds overweight. Those
subjects who were able to shed just 10-15 percent of their weight and
keep it off during the 18-month study showed significant improvement in
HDL cholesterol and triglyceride levels, waist-to-hip ratio, and blood
pressure. In fact, according to the New England Journal of Medicine,
body fat reduction is a more powerful modulator of cardiac structure
than drug therapy.
For people with a family history of heart
disease, an active lifestyle can slow or stop the process for all but
those with serious genetic disorders. Studies by Dean Ornish, MD, have
shown that a comprehensive intervention program that includes regular
physical activity, effective weight loss programs can even reverse the
heart disease process. In addition, regular physical activity and a
safe, effective weight loss programs are successful in treating
non-insulin dependent diabetes (NIDDM); for some patients, it has
reduced or eliminated the need for insulin substitutes. In general,
regularly active adults have 42 percent lower risk of developing NIDDM.
 Gaining
Weight Happens to Most of Us - Weight Loss Programs Can Help
The
average American gains at least one pound a year after age 25. Think
about it. If you're like most Americans, by the time you're 50, you're
likely to gain 25 pounds of fat, or more. In addition, your metabolism
is also slowing down, causing your body to work less efficiently at
burning the fat it has. At the same time, if you don't exercise
regularly, you lose a pound of muscle each year. Consequently, people
are not only increasing their body fat stores, increasing their risk of
disease, but they're also losing muscle, increasing the risk of injury,
decreasing activity performance, and further slowing down metabolism.
Very few Americans exercise or follow any
sort of weight loss program in any significant way. The President's Council
on Physical Fitness and Sports estimates that only one in five Americans
exercises for the healthy minimum of 20 minutes, three or more days a week.
In fact, the average American gets less than 50 minutes of exercise per week
and does not follow any weight loss program. Even worse, two out of five
Americans are completely sedentary.
The Answer: Safe, Effective
Weight Loss Programs
But there is hope. Moderate weight loss from weight loss programs and a
healthy and active lifestyle--not dieting--have been found to lower health
risks and medical problems in 90 percent of overweight patients, improving
their heart function, blood pressure, glucose tolerance, sleep disorders,
and cholesterol levels, as well as lowering their requirements for
medication, lowering the incidence and duration of hospitalization, and
reducing post-operative complications eight times less likely to die from
cancer than the unfit, and 53 percent less likely to die from other
diseases. Fit people are also eight times less likely to die from heart
disease.
The integrated weight loss program of GHF can help you adapt
your lifestyle to one of better health. And help you become one of those fit
people.
 More
Bad News about Fad Diets & Why You Should Turn to Personalized, Effective
Weight Loss Programs
Deliberate restriction of food intake in order
to lose weight or to prevent weight gain, known as dieting, is the path that
millions of people all over the world are taking in order to reach a desired
body weight or appearance. Preoccupation with body shape, size, and weight
creates an unhealthy lifestyle of emotional and physical deprivation. Diets
take control away from us, while safe, effective, personalized weight loss
programs can teach you how to get control and implement a program that’s
right for YOU.
Many of us who diets instead of weight loss programs
get caught in a "yo-yo" weight loss cycle that begins with low
self-acceptance and results in structured eating and living because we lack
trust in our body and are unwilling to listen and adhere to our body's
signals of hunger and fullness. On diets, we distrust and ignore internal
signs of appetite, hunger, and our need to be physically and psychologically
satisfied. Instead, we depend on diet plans, measured portions, and a
prescribed frequency for eating. This is just another way it differs from
weight loss programs.
As a result, many of us have lost the ability to eat in response to our
physical needs; we experience feelings of deprivation, then binge, and
finally terminate our "health" program. This in turn leads to guilt,
defeat, weight gain, low self-esteem, and then we're back to the
beginning of the yo-yo weight loss cycle. Rather than making us feel
better about ourselves, diets set us up for failure and erode our
self-esteem.
Adhering to diet plans leads to perfectionist
tendencies that in turn can result in a loss of control. People with the
diet mentality have a perception of foods as either "good" (diet foods)
or "bad" (binge foods); they see foods as coming in "good" amounts
(small/low-calorie) or "large" amounts (diet-breaking). When we dieters
eat "bad" foods or "large" amounts, we tend to believe we have "blown"
our diet for the day or the weekend so we might as well binge further
and start over the next day. Weight loss programs instead are a lot more
flexible and tailored to your personal preferences and goals.
 The
Dos and Don'ts of Dieting as Opposed to Weight Loss Programs
Following the list of foods that a diet allows or forbids us is really
only feasible in the short term. If we don't change our tastes and
preferences so we learn to enjoy foods lower in fat and higher in
nutritional value, we will feel more and more restricted. And eventually
we will resume our former eating habits because we still have a
preference for high-fat foods.
When you diet instead of following
a weight loss program, a piece of pizza is sinful; eating cake and ice
cream makes you a bad person. A missed workout means skipping dinner and
doing hundreds of crunches. A planned dinner engagement requires
skipping breakfast and having just a piece of fruit for lunch. You
refuse a dinner party for fear of being tempted with food you haven't
"earned" or calories you haven't "saved."
The attitudes and practices acquired through years of dieting are likely
to result in a body weight and size obsession, low self-esteem, poor
nutrition and excessive or inadequate exercise. Weight loss from
following a rigid diet is usually temporary, whereas effective,
personalized weight loss programs are much more likely to be
longer-lasting. Most diets are too drastic to maintain; they are
unrealistic and unpleasant; they are physically and emotionally
stressful. And most of us just resume our old eating and activity
patterns. Diets control us; we are not in control. People who try to
live by diet lists and rules learn little or nothing about proper
nutrition and how to enjoy their meals, physical activity, and a healthy
lifestyle. No one can realistically live in the diet mode for the rest
of their life, depriving themselves of the true pleasures of healthy
eating and activity. Instead follow a personalized, effective weight
loss program, such as the GHF Customized Diet Plan (see below).
Click here to learn more about the
GHF Customized Diet Plan
– our weight loss program that is chock full of very effective
nutritional strategies designed to turn your body into a 24-hour
fat-burning machine. It's literally a nutritional blueprint for
achieving the very best weight loss results in the shortest period of
time by eating the perfect foods combined at the right times in the
right amounts - all customized specifically for you.
And don’t
forget,
Click here to take our
FREE Fitness Analysis for a free sample weight loss program
and for the book, Big Fat lies!
Effective Weight Loss
Programs Part 3 >>>
Weight Loss Programs
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