Functional Training

Functional Training For Sports
By Mark Norton

Prehabilitation and preconditioning are two words used to describe the movement of functional sport training. More common in Europe, it has recently been embraced by North American professionals, coaches and fitness instructors. It is perceived as the means of obtaining the best results in whatever sport it is applied.

What functional training is

Recent research appears to support this approach. By focusing on specific sport-related exercises functional sport training demonstrates improvement in and advantages for its participants. In the case of running, for example, specific hip and knee actions are essential. Exercises developed to address potential problem and increase endurance has produced running economy and decreased injury from muscle strain. In training baseball pitchers, the functional approach is to work on extending external shoulder rotation during the off-season to prevent injury.

What does this mean for you?

This training is all functional. Functional sport training, to be successful, must have a purpose directly related to the sport for which it is designed. Weight training for strength may not enhance the endurance or strength required for a golfer. A golfer needs to work on core strength, and training involving swinging. A runner, on the other hand, should enhance local muscular endurance.

A functional approach can concentrate or include these two aspects: balance and core strength. Core muscle training helps you develop an athletic back, decreases your chance of injury, increases muscle power and agility and enhances your balance and posture. In golf, functional sport training would emphasize the motions the body uses to hit the ball. These coordinated actions involve a score of different muscles. They work together to ensure you make the right movement when you swing. If you work on developing strong, fit core muscles you can improve stability and endurance for such basic athletic requirements as walking, standing, reaching, twisting and swinging.

Keeping things in balance

A balanced functional sport training program will ensure all parts of the body required by your sport will be addressed. In some instances, balance and leg exercises to build and strengthen the lower spine are combined with body core exercises. Other workouts train the participants in ways to flex, rotate and extend the spine.

As you can see, functional sport training is a method intended to address specific requirements of the individual and his or her sport. It concentrates on only the exercises or methods that will help improve the person in relation to their sport. Being sport-specific, it is designed to help you improve in the sport of your choice.

Why use Mark Norton? His extensive knowledge of exercise science, nutrition, human physiology, program design, movement analysis.... Those are some great reasons and all accurate but the most important the dedication to our clients success.

Why use a personal trainer? A trainer will progress you through an exercise program with proper form, the proper intensity level, progress the difficulty of your exercises to match or improve fitness levels. A trainer can modify exercises to help with existing injuries and help reduce the chance of future injuries. Trainers most importantly provide motivation accountability and consistency. We offer private sessions, as well as semi-private sessions, lunch hour groups, Internet coaching and on-site training for sports teams. We are not a corporate gym where the membership is looked at like a dollar sign. We are just as invested in your success as you are. Our business succeeds when you succeed. In fact, we give our promise that you’ll be 100% satisfied or you’ll get your money back. http://www.scottsdale-personal-trainers.com

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