One of the Best Butt Exercises for a Firmer Sexier Butt and
Thighs
Want to know what the best butt exercise is to get that sexy tight firm
butt? I don't think I know one single woman that doesn't want to achieve a
tighter firmer butt.
Well, the answer to your quest for the best butt exercise is not in some
fancy machine or butt blaster. In fact, most of your best butt exercises are
simply done with bodyweight or free weights. I'll cover one of the most
effective exercises for tightening the old buttocks in this article. I'll
reveal some of the other top butt exercises in future articles.
The topic of this article is the single-legged Romanian Deadlift. It's a
great exercise for firming both the butt and the back of the thighs
(hamstrings). Also, because this is a single-leg exercise, it really helps
strengthen your ankles and other stabilizer muscles throughout your legs.
Here's how to do it:
1. Looking straight ahead, stand and balance on one leg, and kick the other
leg out slightly behind you.
2. Maintain a very slight bend in the knee throughout this exercise.
3. Now start to bend forward while simultaneously pushing the butt and hips
back and keeping a flat (not rounded) back.
4. While bending over and pushing the hips back, kick your other leg out
behind you and reach down with your hands towards the toe of your foot
that's planted on the ground and try to touch it. You should feel a stretch
in the hamstrings as you get to the deepest part where your back is parallel
to the floor.
5. Then, focus on squeezing the butt muscle hard while you reverse the
movement and bring yourself back to upright (all the while maintaining that
flat back)
This is not from our program but illustrates
exercise performance.
Alright, that was one rep! Now do 5-10 reps with each leg for 2-3 sets
mixing this exercise into one of your normal workouts (or even just try this
at home in your living room). At the end of a couple sets, I guarantee
you'll be feeling this big-time in your buttocks and the back of your
thighs!
I know it may sound a little complicated, and the first time you try this
butt exercise, you may really need to concentrate on your balance. But after
a couple sessions of practicing these one-legged romanian deadlifts, you'll
start to get the hang of them and be able to focus more concentration on
keeping the butt tight throughout the range of motion.
Once you get this down and practice this killer butt and thigh exercise
regularly, you'll be well on your way to showing off a tighter, sexier butt!
If you want to discover an even better exercise to tighten and tone your
butt and thighs, go to
The
Butt, Hip and Thigh Makeover
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