Training Information

7 Minute Muscle - Rebel Trainer Proves You Can Gain More Lean Muscle Mass And Dramatically Increase Your Health In Just 7 Minutes a Day...And He Guarantees It!

Kettlebells | Kettlebell Training - Kettlebells are a fantastic training tool for achieving a high level of fitness, conditioning and overall strength. Here are a few reasons why Kettlebells are great...

Athletic Legs For Men - BodyWeight Leg Workouts

Body Re-Engineering
Depending on what your goals are, and what your specific body type is, Body Re-Engineering teaches you how to modify your training and diet program in order to achieve the exact results that you are looking for.

Courses

Movement That Matters provides trainers and fitness enthusiasts with the tools necessary to create functional training programs for themselves and their clients. This book is a must-read for any trainer desiring to provide their clients with higher caliber training programs that work.

Swiss Ball Exercises for Better Abs, Buns and Backs
This DVD starts with one-on-one instruction of proper technique and variations for each exercise. Then follow Paul through an active warm up and a 30 minute workout. You can reap the benefits of Swiss ball training with 2-3 workouts a week, at home, outside, or in the gym.

Swiss Ball Exercises for Athletes
This two-DVD set is a progression from Swiss Ball Exercises for Better Abs, Buns and Backs. The exercises are more challenging and have a high carry over to sports or physically challenging work situations, such as those encountered by nurses, firefighters and construction workers.

Medicine Ball Workout (DVD)
This program not only improves the efficiency of your nervous system, making your muscles “smarter”, it also develops strength and power you can access in sports or work situations. A Medicine Ball Workout provides an exciting change to your current training.

Scientific Core Conditioning (DVD)
Scientific Core Conditioning is the most comprehensive, in-depth course available on this subject. Fully updated, with many new sections, assessment techniques and exercises, this course builds upon the framework of the hugely popular Scientific Abdominal Training.

Functional Anatomy of the Core (DVD correspondence course)

Assessing Core Function (DVD correspondence course)

Core Conditioning Exercises (DVD correspondence course)

High Performance Core Conditioning (DVD correspondence course)

Scientific Back Training (DVD correspondence course)
This information-packed course is intended for serious strength and conditioning coaches, rehabilitation specialists and personal trainers.

The Real Deal Body Transformation System
This is a complete fat loss system that teaches people how to burn fat and tone their bodies without supplements, fad diets or fancy training equipment. The full package contains the main e-book ,"The Truth About Burning Fat", along with a full collection of support modules and bonus items.

The Muscle Gain Truth No-Fail System
This is a comprehensive muscle-building program that teaches people how to maximize their muscle size and strength gains quickly and naturally. The full system is made up of the main e-book, "The Truth About Building Muscle", along with a detailed list of additional support modules and free bonus gifts.

The School Of Muscle Inner Circle
This is a members-only bodybuilding and fat loss community that keeps subscribers up to date on all of the most cutting edge fitness strategies available. It contains a regularly updated library of information, along with a long list of interactive applications that let members chat, make friends, ask questions and share advice with each other.

Easy Golf Performance Enhancement

Escalating Density Training

Escalating Density Training DVD

Female Body Shaping Workouts - Whether you are an aspiring fitness competitor, mother, grandmother, college student, teenager, business women or just want to look good in a bathing suit – this system has been proven to work time and time again!

Fitness Training Videos
Numerous short fitness training videos on various workout routines

Flexibility Training
Flexibility is one of the key components of a balanced fitness program. Without flexibility training (stretching), you are missing an important part of overall health. Flexibility prevents injury, increases your range of motion, promotes relaxation, improves performance and posture, reduces stress and keeps your body feeling loose and agile.

Functional Fitness Training
Functional training is a program method based on the simple principle that the best exercises for you are those you need to improve your sport. It is a regime of exercises working on the major and minor muscles used during your sport in a sport-specific manner.

Get A Flat Stomach
In order to be successful at thinning your waistline you must have a basic under standing of how the ab muscles function and how your body burns fat. The first thing that needs to be understood is the difference between fat and muscle.

Get a Sexy Butt

Get A Sexy, Flat Tummy

Get Sexy Thighs

High Intensity Strength Training
Normal sets only work a select type and number of muscle fibers. Find out how the Triple Add Set technique can work EVERY muscle fiber you've got in a single set.

Increase Bench Press
Learn how to increase your bench press by learning the secrets to bench press and send your strength and muscle development through the roof!

Muscle Building Weight Training Exercises
The best weight training exercises for fast muscle building. All the food and supplements and drugs in the world are worthless if you train like a Nancy boy.

Overtraining
Very often a new bodybuilder who thinks 'more is better' is a victim of overtraining. It is important for all bodybuilders to beware of the effects of overtraining and how to prevent it.

Pilates
Experience the benefit of Pilates exercise for yourself. Find out what Winsor Pilates type of exercise can do for you and your body.

Specialization Training
Specialization training is to experience the power of extremely targeted, high-frequency training. It literally has the power to turn your weakest bodyparts into your best!

Strength Training Exercises
Strength training exercises for those of you who have very limited time to devote to exercise, but are serious about getting or staying in shape.

Strength Training Routines
There are a few basic strength training strategies that have stood the test of time but are not followed by many of today's strength training routines.

Stretching Routines
Create as many Professional Stretching Routines as you want, Quickly and Easily - Guaranteed!

The Leg, Butt, Hip and Thigh Makeover

The Ultimate Guide To Massive Arms

The Ultimate Stretching Exercise Program

Thigh & Butt Exercises
The Best Butt Exercises for a Sexy Rear End and Firm Toned Thighs

Ultimate Upper Body - BodyWeight Fitness Program

Site Directory

Return to Build Muscles: The Place to Start

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