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7
Minute Muscle - Rebel Trainer Proves You Can Gain More Lean Muscle
Mass And Dramatically Increase Your Health In Just 7 Minutes a Day...And
He Guarantees It!
Athletic Legs For Men - BodyWeight Leg Workouts
Body
Re-Engineering
Depending on what your goals are, and what your specific body type is,
Body Re-Engineering teaches you how to modify your training and diet
program in order to achieve the exact results that you are looking for.
Courses
Movement That Matters provides trainers and fitness enthusiasts with the
tools necessary to create functional training programs for themselves and their
clients. This book is a must-read for any trainer desiring to provide their
clients with higher caliber training programs that work.
Swiss Ball Exercises for Better Abs, Buns and Backs
This DVD starts with
one-on-one instruction of proper technique and variations for each exercise.
Then follow Paul through an active warm up and a 30 minute workout. You can reap
the benefits of Swiss ball training with 2-3 workouts a week, at home, outside,
or in the gym.
Swiss Ball Exercises for Athletes
This two-DVD set is a progression from
Swiss Ball Exercises for Better Abs, Buns and Backs. The exercises are more
challenging and have a high carry over to sports or physically challenging work
situations, such as those encountered by nurses, firefighters and construction
workers.
Medicine Ball Workout (DVD)
This program not only improves the efficiency
of your nervous system, making your muscles “smarter”, it also develops strength
and power you can access in sports or work situations. A Medicine Ball Workout
provides an exciting change to your current training.
Scientific Core Conditioning (DVD)
Scientific Core Conditioning is the
most comprehensive, in-depth course available on this subject. Fully updated,
with many new sections, assessment techniques and exercises, this course builds
upon the framework of the hugely popular Scientific Abdominal Training.
Functional Anatomy of the Core (DVD correspondence course)
Assessing Core Function (DVD correspondence course)
Core Conditioning Exercises (DVD correspondence course)
High Performance Core Conditioning (DVD correspondence course)
Scientific Back Training (DVD correspondence course)
This
information-packed course is intended for serious strength and conditioning
coaches, rehabilitation specialists and personal trainers.
The Real Deal Body Transformation System
This is a complete fat loss system that teaches people how to burn fat and
tone their bodies without supplements, fad diets or fancy training
equipment. The full package contains the main e-book ,"The Truth About
Burning Fat", along with a full collection of support modules and bonus
items.
The Muscle Gain Truth No-Fail System
This is a comprehensive muscle-building program that teaches people how to
maximize their muscle size and strength gains quickly and naturally. The
full system is made up of the main e-book, "The Truth About Building
Muscle", along with a detailed list of additional support modules and free
bonus gifts.
The School Of Muscle Inner Circle
This is a members-only bodybuilding and fat loss community that keeps
subscribers up to date on all of the most cutting edge fitness strategies
available. It contains a regularly updated library of information, along
with a long list of interactive applications that let members chat, make
friends, ask questions and share advice with each other.
Easy Golf Performance Enhancement
Escalating Density Training
Escalating Density Training DVD
Female Body Shaping Workouts - Whether you are an aspiring
fitness competitor, mother, grandmother, college student, teenager,
business women or just want to look good in a bathing suit – this
system has been proven to work time and time again!
Fitness Training Videos
Numerous short fitness training videos
on various workout routines
Flexibility Training
Flexibility is one of the key components of
a balanced fitness program. Without flexibility training (stretching), you are
missing an important part of overall health. Flexibility prevents injury,
increases your range of motion, promotes relaxation, improves performance
and posture, reduces stress and keeps your body feeling loose and agile.
Functional Fitness Training
Functional training is a program method based on
the simple principle that the best exercises for you are those you need
to improve your sport. It is a regime of exercises working on the major
and minor muscles used during your sport in a sport-specific manner.
Get A Flat Stomach
In order to be successful at
thinning your waistline you must have a basic under standing of how the ab
muscles function and how your body burns fat. The first thing that needs to
be understood is the difference between fat and muscle.
Get a Sexy Butt
Get A Sexy, Flat Tummy
Get Sexy Thighs
Health and
Fitness Training
Take a moment and think about the sum total of everything you’re
currently doing to improve your health, fitness, physique and athletic
performance. Think of every detail; the workouts, the dieting, the level of
effort, the sweat, the time - everything.
High Intensity Strength Training
Normal sets only work a select
type and number of muscle fibers. Find out how the Triple Add Set technique
can work EVERY muscle fiber you've got in a single set.
Increase Bench Press
Learn how to increase your bench press by learning the secrets to bench
press and send your strength and muscle development through the roof!
Muscle Building
Weight Training Exercises
The best weight training exercises for fast muscle building. All the
food and supplements and drugs in the world are worthless if you train
like a Nancy boy.
Overtraining
Very often a new bodybuilder who thinks 'more is better' is a victim of
overtraining. It is important for all bodybuilders to beware of the effects
of overtraining and how to prevent it.
Pilates
Experience the benefit of Pilates exercise for yourself. Find out what
Winsor Pilates type of exercise can do for you and your body.
Soccer Training
Prior to soccer training, as with any type of exercise, it is important to
engage in a warm up session. Failure to prepare your body for the workout
may in an injury, such as a sprain or muscle strain.
Specialization
Training
Specialization training is to experience the power of extremely targeted,
high-frequency training. It literally has the power to turn your weakest
bodyparts into your best!
Strength
Training Exercises
Strength training exercises for those of you who have very limited time to
devote to exercise, but are serious about getting or staying in shape.
Strength Training
Routines
There are a few basic strength training strategies that have stood the
test of time but are not followed by many of today's strength training
routines.
Stretching Routines
Create as many Professional Stretching Routines as you want, Quickly and
Easily - Guaranteed!
The Leg, Butt, Hip and Thigh Makeover
The Ultimate Guide To Massive Arms
The Ultimate Stretching Exercise Program
Thigh & Butt Exercises
The Best Butt Exercises for a Sexy Rear End and Firm Toned Thighs
Ultimate Upper Body - BodyWeight Fitness Program
Sport Specific Workouts and Training Regimes
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